Fusion Bowl: Roasted Broccoli, Kiwis, Banana and Homemade Granola

Name: Fusion Bowl: Roasted Broccoli, Kiwis, Banana and Homemade Granola
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 portions
Cuisine: japonaise
Ingredients: 400 g Broccoli; 80 g Oat flakes; 60 g Walnuts; 4 piece Kiwis; 2 piece Bananas; 200 g Cooked quinoa; 3 tbsp Olive oil; 30 ml Honey; 2 tbsp Soy sauce; 10 g Fresh ginger; 20 g Sesame; 200 ml Plain yogurt; à goût Salt; à goût Pepper

Temps

50 min

Difficulté

moyen

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Prepare the granola: mix oat flakes, crushed walnuts, honey and 1 tbsp of oil, bake in the oven for 15 minutes at 180°C
15 min
2
Cut the broccoli into florets and toss with soy sauce, oil and grated ginger
3 min
3
Roast the broccoli in the oven for 15 minutes at 200°C until tender
15 min
4
Prepare the quinoa if uncooked: cook for 15 minutes, let rest
5
Peel and thinly slice the kiwis and bananas
5 min
6
Assemble the bowls: quinoa as a base, roasted broccoli, fresh fruit, plain yogurt
3 min
7
Top with warm homemade granola and sesame, serve immediately
2 min