Fried Rice with Vegetables and Mackerel

Fried Rice with Vegetables and Mackerel 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
16 gLipides
58 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the rice according to package instructions (approximately 15 minutes).

    15 min

  2. 2

    Meanwhile, dice the carrots and leeks into small pieces.

    5 min

  3. 3

    Heat the oil in a wok or pan and sauté the vegetables for 5 minutes.

    5 min

  4. 4

    Add the cooked rice and drained mackerel, toss for 2-3 minutes, season, and serve.

    3 min

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