
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
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This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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What about you — what’s your goal?
Dice the ham and beat the eggs with a little water.
3 min
Heat the oil in a wok or large pan over high heat.
2 min
Add the rice and ham, stir well for 3-4 minutes.
4 min
Push the mixture to the sides, pour the eggs in the center, and scramble.
3 min
Mix everything together, season, and serve hot.
2 min