Fried Rice with Ham

Fried Rice with Ham 

Temps

22 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines
18 gLipides
45 gGlucides

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2pers.

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Etapes

  1. 1

    Dice the ham and beat the eggs with a little water.

    3 min

  2. 2

    Heat the oil in a wok or large pan over high heat.

    2 min

  3. 3

    Add the rice and ham, stir well for 3-4 minutes.

    4 min

  4. 4

    Push the mixture to the sides, pour the eggs in the center, and scramble.

    3 min

  5. 5

    Mix everything together, season, and serve hot.

    2 min

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