
Temps
40 min
Difficulté
facile
Ingrédients
10
Budget
~10-15 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
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Thinly slice the onions. Juice the lemons.
5 min
Prepare marinade: mix mustard, lemon juice, crushed garlic, and chili. Marinate fish for 10 minutes.
10 min
Sauté onions in oil for 5 minutes.
5 min
Add fish with its marinade. Cook for 10 minutes over medium heat.
10 min
Serve with white rice cooked in water.