Fish Yassa

Fish Yassa 

Temps

40 min

Difficulté

facile

Ingrédients

10

Budget

~10-15

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

350 kcal

par portion

30 gProtéines
14 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Thinly slice the onions. Juice the lemons.

    5 min

  2. 2

    Prepare marinade: mix mustard, lemon juice, crushed garlic, and chili. Marinate fish for 10 minutes.

    10 min

  3. 3

    Sauté onions in oil for 5 minutes.

    5 min

  4. 4

    Add fish with its marinade. Cook for 10 minutes over medium heat.

    10 min

  5. 5

    Serve with white rice cooked in water.

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