
Temps
30 min
Difficulté
moyen
Ingrédients
9
Budget
~8-12 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Cook the rice according to package instructions.
15 min
Cut the fish into cubes, mince the onion and garlic.
5 min
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
Add the garlic and curry powder, cook for 1 minute.
1 min
Add the tomatoes and fish, cover and simmer for 10 minutes.
10 min
Season with salt and pepper, serve over the rice.
1 min