Fish Curry with Tomatoes and Rice

Fish Curry with Tomatoes and Rice 

Temps

30 min

Difficulté

moyen

Ingrédients

9

Budget

~8-12

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

380 kcal

par portion

28 gProtéines
10 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the rice according to package instructions.

    15 min

  2. 2

    Cut the fish into cubes, mince the onion and garlic.

    5 min

  3. 3

    Heat the oil in a pot and sauté the onion for 2 minutes.

    2 min

  4. 4

    Add the garlic and curry powder, cook for 1 minute.

    1 min

  5. 5

    Add the tomatoes and fish, cover and simmer for 10 minutes.

    10 min

  6. 6

    Season with salt and pepper, serve over the rice.

    1 min

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