Fish Curry with Tomatoes and Rice
Temps
30 min
Difficulté
moyen
Ingrédients
9
Budget
~8-12 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the rice according to package instructions.
15 min
- 2
Cut the fish into cubes, mince the onion and garlic.
5 min
- 3
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
- 4
Add the garlic and curry powder, cook for 1 minute.
1 min
- 5
Add the tomatoes and fish, cover and simmer for 10 minutes.
10 min
- 6
Season with salt and pepper, serve over the rice.
1 min
