
Temps
25 min
Difficulté
facile
Ingrédients
10
Budget
~9-14 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Cut the fish into regular cubes. Finely chop the onion and garlic.
5 min
Crush the tomatoes or cut them into small dice.
3 min
Heat the oil in a wok and sauté the onion and garlic for 2 minutes.
2 min
Add the curry powder and stir well to infuse the oil.
1 min
Add the tomatoes and coconut milk, and simmer for 3 minutes.
3 min
Add the fish and cook gently for 8 minutes until fully cooked.
8 min
Season with salt and pepper, and serve over rice.
1 min