Fish Curry with Tomatoes and Cucumber

Name: Fish Curry with Tomatoes and Cucumber
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 400 g White fish; 250 g Tomatoes; 150 g Cucumbers; 200 ml Coconut milk; 2 tbsp Oil; 2 tsp Curry powder; 1 piece Onion; à to taste Salt; à to taste Pepper

Temps

28 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

260 kcal

par portion

28 gProtéines

9 gLipides

12 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Cut the fish into cubes, mince the onion, and dice the tomatoes and cucumber.
5 min
2
Heat the oil in the pot over medium heat.
1 min
3
Add the onion and cook for 2 minutes until translucent.
2 min
4
Add the curry powder, stir, and cook for 1 minute.
1 min
5
Pour in the coconut milk and tomatoes, bring to a simmer.
3 min
6
Add the fish and let cook for 8-10 minutes until cooked through.
10 min
7
Add the cucumber, season with salt and pepper, and cook for 2 minutes.
2 min