Feijoada

Feijoada 

Temps

90 min

Difficulté

moyen

Ingrédients

12

Budget

~16-22

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Valeurs nutritionnelles

42

Score santé

Moyen · /100

520 kcal

par portion

38 gProtéines
22 gLipides
45 gGlucides

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6pers.

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Etapes

  1. 1

    Rinse the black beans and soak for 2 hours if possible; otherwise use canned beans, drained.

  2. 2

    Cut the beef and pork into cubes and brown in oil in a large pot.

    6 min

  3. 3

    Add the diced onions and garlic, sauté for 3 minutes.

    3 min

  4. 4

    Add the beans, water, and bay leaves, bring to a boil.

    2 min

  5. 5

    Reduce heat and simmer for 45-50 minutes until the meat is tender.

    48 min

  6. 6

    Meanwhile, cook the white rice according to package directions.

    18 min

  7. 7

    Season the feijoada with salt and pepper. Squeeze the orange juice over top.

    2 min

  8. 8

    Serve over white rice, garnished with orange slices.

    1 min

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