Brazilian Feijoada
Temps
110 min
Difficulté
moyen
Ingrédients
15
Budget
~22-32 €
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Soak the black beans overnight or use canned beans that are well rinsed.
- 2
Boil water with the meats and bay leaves for 20 minutes, then drain and reserve.
20 min
- 3
Mince onions and garlic, cut tomatoes and bell pepper into dice.
5 min
- 4
Heat the olive oil and sauté onions and garlic for 3 minutes.
3 min
- 5
Add tomatoes and bell pepper, cook for 5 minutes.
5 min
- 6
Stir in beans, cooked meats, broth, and whole chili peppers.
2 min
- 7
Simmer on low heat for 60 minutes until the meat is very tender.
60 min
- 8
Season generously. Serve over white rice with orange wedges on the side.
