Name: Brazilian Feijoada
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 6 servings
Cuisine: Brazilian
Ingredients: 400 g Dried black beans; 300 g Pork breast; 300 g Pork ribs; 150 g Pork tongue; 2 piece Onion; 6 clove Garlic; 2 piece Tomato; 1 piece Red bell pepper; 1.5 L Beef broth; 2 piece Bay leaf; 2 piece Fresh malagueta chili; 60 ml Olive oil; au goût Salt and pepper; 400 g White rice; 2 piece Orange wedge

Temps

110 min

Difficulté

moyen

Ingrédients

15

Budget

~22-32 €

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Valeurs nutritionnelles

45

Score santé

Moyen · /100

520 kcal

par portion

42 gProtéines

22 gLipides

38 gGlucides

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6pers.

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Etapes

1
Soak the black beans overnight or use canned beans that are well rinsed.
2
Boil water with the meats and bay leaves for 20 minutes, then drain and reserve.
20 min
3
Mince onions and garlic, cut tomatoes and bell pepper into dice.
5 min
4
Heat the olive oil and sauté onions and garlic for 3 minutes.
3 min
5
Add tomatoes and bell pepper, cook for 5 minutes.
5 min
6
Stir in beans, cooked meats, broth, and whole chili peppers.
2 min
7
Simmer on low heat for 60 minutes until the meat is very tender.
60 min
8
Season generously. Serve over white rice with orange wedges on the side.