Feijoada

Feijoada 

Temps

110 min

Difficulté

moyen

Ingrédients

13

Budget

~14-20

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines
18 gLipides
38 gGlucides

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6pers.

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Etapes

  1. 1

    Rinse the black beans and cook for 10 minutes in boiling water.

    10 min

  2. 2

    In a large Dutch oven, brown the pork ribs and pork ear in olive oil with onion and garlic.

    10 min

  3. 3

    Add the crushed tomatoes and cook for 5 minutes.

    5 min

  4. 4

    Pour in the broth and add the drained beans with bay leaves.

    2 min

  5. 5

    Bring to a boil, then cover and simmer for 1 hour 30 minutes until the meat is tender.

    90 min

  6. 6

    Season with salt and pepper. Serve with white rice and orange wedges.

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