
Temps
110 min
Difficulté
moyen
Ingrédients
13
Budget
~14-20 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Rinse the black beans and cook for 10 minutes in boiling water.
10 min
In a large Dutch oven, brown the pork ribs and pork ear in olive oil with onion and garlic.
10 min
Add the crushed tomatoes and cook for 5 minutes.
5 min
Pour in the broth and add the drained beans with bay leaves.
2 min
Bring to a boil, then cover and simmer for 1 hour 30 minutes until the meat is tender.
90 min
Season with salt and pepper. Serve with white rice and orange wedges.