
Temps
150 min
Difficulté
moyen
Ingrédients
13
Budget
~22-32 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
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Soak the black beans in cold water for at least 8 hours or overnight.
Drain the beans and cook them in fresh water with half the onion and garlic for 60 minutes until partially cooked.
60 min
Cut the meats into pieces, season with salt and pepper.
10 min
In a large pot, heat the olive oil and brown the meats.
15 min
Add the remaining finely chopped onion and garlic, crushed tomatoes, and sauté for 5 minutes.
5 min
Pour in the broth, add the drained beans, and simmer for 30 to 45 minutes.
40 min
Cook the rice separately in salted water.
20 min
Serve the feijoada with rice, accompanied by fresh orange wedges.