Feijoada

Feijoada 

Temps

150 min

Difficulté

moyen

Ingrédients

13

Budget

~22-32

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Valeurs nutritionnelles

45

Score santé

Moyen · /100

520 kcal

par portion

38 gProtéines
24 gLipides
42 gGlucides

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6pers.

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Etapes

  1. 1

    Soak the black beans in cold water for at least 8 hours or overnight.

  2. 2

    Drain the beans and cook them in fresh water with half the onion and garlic for 60 minutes until partially cooked.

    60 min

  3. 3

    Cut the meats into pieces, season with salt and pepper.

    10 min

  4. 4

    In a large pot, heat the olive oil and brown the meats.

    15 min

  5. 5

    Add the remaining finely chopped onion and garlic, crushed tomatoes, and sauté for 5 minutes.

    5 min

  6. 6

    Pour in the broth, add the drained beans, and simmer for 30 to 45 minutes.

    40 min

  7. 7

    Cook the rice separately in salted water.

    20 min

  8. 8

    Serve the feijoada with rice, accompanied by fresh orange wedges.

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