Fattoush

Fattoush 

Temps

20 min

Difficulté

facile

Ingrédients

15

Budget

~9-15

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Valeurs nutritionnelles

75

Score santé

Bon · /100

220 kcal

par portion

8 gProtéines
12 gLipides
18 gGlucides

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Etapes

  1. 1

    Tear the pita bread into pieces and toast in the oven at 180°C for 8 minutes.

    8 min

  2. 2

    Tear the lettuce into bite-sized pieces, and dice the tomatoes and cucumber.

    7 min

  3. 3

    Thinly slice the radishes, and finely chop the mint and parsley.

    5 min

  4. 4

    Make the dressing: combine lemon juice, olive oil, crushed garlic, salt, and pepper.

    2 min

  5. 5

    Toss all the vegetables and herbs together in a large bowl.

    2 min

  6. 6

    Pour the dressing over and toss gently.

    2 min

  7. 7

    Add the pomegranate seeds and toasted pita just before serving.

    2 min

  8. 8

    Sprinkle with sumac and serve immediately.

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