
Temps
20 min
Difficulté
facile
Ingrédients
15
Budget
~9-15 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Tear the pita bread into pieces and toast in the oven at 180°C for 8 minutes.
8 min
Tear the lettuce into bite-sized pieces, and dice the tomatoes and cucumber.
7 min
Thinly slice the radishes, and finely chop the mint and parsley.
5 min
Make the dressing: combine lemon juice, olive oil, crushed garlic, salt, and pepper.
2 min
Toss all the vegetables and herbs together in a large bowl.
2 min
Pour the dressing over and toss gently.
2 min
Add the pomegranate seeds and toasted pita just before serving.
2 min
Sprinkle with sumac and serve immediately.