Egg Muffins with Chicken, Broccoli and Cheddar

Egg Muffins with Chicken, Broccoli and Cheddar 

Temps

28 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

72

Score santé

Bon · /100

340 kcal

par portion

30 gProtéines
20 gLipides
6 gGlucides

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Etapes

  1. 1

    Preheat the oven to 180°C. Cut the broccoli into very small florets, slice the green onions, and dice the chicken into small pieces.

    5 min

  2. 2

    Beat the eggs with salt and pepper. Stir in the chicken, broccoli, and green onions.

    3 min

  3. 3

    Divide the mixture into a greased muffin tin (6 cups). Sprinkle with shredded cheddar.

    2 min

  4. 4

    Bake for 16 to 18 minutes until the muffins are golden and set in the center. Let cool for 2 minutes before removing from the tin.

    18 min

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Egg Muffins with Chicken, Broccoli and Cheddar | YUZU