Egg Crêpe with Cod, Spinach, and Tomatoes

Name: Egg Crêpe with Cod, Spinach, and Tomatoes
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Cuisine: French
Ingredients: 300 g Cod fillet; 4 pieces Eggs; 150 g Fresh spinach; 2 pieces Tomato; 2 tbsp Olive oil; 1 pinch Salt and pepper

Temps

23 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

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Valeurs nutritionnelles

Score santé

Bon · /100

340 kcal

par portion

34 gProtéines

18 gLipides

7 gGlucides

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Etapes

1
Beat the eggs with a pinch of salt. Cook 2 thin crêpes in an oiled skillet, 2 minutes per side.
6 min
2
Pan-sear the cod 4 minutes per side in olive oil, then flake it coarsely.
9 min
3
Wilt the spinach in the skillet for 2 minutes. Dice the tomatoes.
3 min
4
Fill each egg crêpe with flaked cod, spinach, and tomatoes. Roll and serve.
3 min