
Temps
50 min
Difficulté
moyen
Ingrédients
12
Budget
~24-34 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Slice the onion, mince the garlic, and chop the bell pepper. Cut the white fish into cubes.
5 min
Sauté the onion, garlic, and bell pepper in a pan for 3 minutes.
3 min
Add the rice and stir for 2 minutes to lightly toast it.
2 min
Pour in the white wine and let it reduce for 1 minute.
1 min
Add the fish stock with dissolved saffron and bring to a boil.
2 min
Arrange the shrimp, mussels, and fish on top of the rice, cover, and cook for 20 minutes.
20 min
Let rest covered for 5 minutes. Season with salt and pepper before serving.
5 min