Crispy Smoked Tofu Stir-Fry with Asparagus and Shiitake Mushrooms

Crispy Smoked Tofu Stir-Fry with Asparagus and Shiitake Mushrooms 

Temps

22 min

Difficulté

facile

Ingrédients

6

Budget

~5-7

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Valeurs nutritionnelles

75

Score santé

Bon · /100

345 kcal

par portion

28 gProtéines
20 gLipides
14 gGlucides

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Etapes

  1. 1

    Cut the smoked tofu into batons. Break off the tough ends of the asparagus and cut into 4 cm pieces. Slice the shiitake mushrooms.

    5 min

  2. 2

    Heat the oil in a wok over high heat. Sear the tofu batons for 4 minutes until golden and crispy.

    4 min

  3. 3

    Add the asparagus and shiitake mushrooms. Stir-fry for 6 minutes, stirring regularly.

    6 min

  4. 4

    Deglaze with soy sauce and rice vinegar. Toss for 1 minute and serve.

    2 min

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Crispy Smoked Tofu Stir-Fry with Asparagus and Shiitake Mushrooms | YUZU