Composed Salad with Mackerel and Beets

Composed Salad with Mackerel and Beets 

Temps

15 min

Difficulté

facile

Ingrédients

8

Budget

~5-7

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

320 kcal

par portion

26 gProtéines
14 gLipides
22 gGlucides

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Etapes

  1. 1

    Drain the mackerel and flake it into a bowl.

    2 min

  2. 2

    Peel and grate the carrots, then cut the beets into sticks and the celery into small dice.

    10 min

  3. 3

    Mix all the vegetables with the mackerel and olives in a salad bowl.

    2 min

  4. 4

    Drizzle with olive oil, season with salt and pepper, and toss well before serving.

    1 min

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Composed Salad with Mackerel and Beets | YUZU