Composed Salad with Fish and Vegetables
Temps
23 min
Difficulté
facile
Ingrédients
8
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the fish in a skillet with a little oil, salt, and pepper for 8 minutes.
8 min
- 2
Wash and tear the greens into bite-sized pieces.
3 min
- 3
Cut the tomatoes, cucumber, and carrots into small dice.
5 min
- 4
Arrange the greens on plates and add the vegetables.
3 min
- 5
Crumble the cooled fish over the salad, drizzle with oil, and season with salt and pepper.
4 min
