Composed Salad with Fish and Vegetables

Composed Salad with Fish and Vegetables 

Temps

23 min

Difficulté

facile

Ingrédients

8

Budget

~6-8

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

28 gProtéines
10 gLipides
18 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the fish in a skillet with a little oil, salt, and pepper for 8 minutes.

    8 min

  2. 2

    Wash and tear the greens into bite-sized pieces.

    3 min

  3. 3

    Cut the tomatoes, cucumber, and carrots into small dice.

    5 min

  4. 4

    Arrange the greens on plates and add the vegetables.

    3 min

  5. 5

    Crumble the cooled fish over the salad, drizzle with oil, and season with salt and pepper.

    4 min

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Composed Salad with Fish and Vegetables | YUZU