
Temps
23 min
Difficulté
facile
Ingrédients
8
Budget
~6-8 €
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Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Cook the fish in a skillet with a little oil, salt, and pepper for 8 minutes.
8 min
Wash and tear the greens into bite-sized pieces.
3 min
Cut the tomatoes, cucumber, and carrots into small dice.
5 min
Arrange the greens on plates and add the vegetables.
3 min
Crumble the cooled fish over the salad, drizzle with oil, and season with salt and pepper.
4 min