Colombian Ajiaco

Colombian Ajiaco 

Temps

60 min

Difficulté

facile

Ingrédients

9

Budget

~14-20

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Valeurs nutritionnelles

63

Score santé

Bon · /100

280 kcal

par portion

32 gProtéines
8 gLipides
28 gGlucides

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6pers.

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Etapes

  1. 1

    Mince the onion and garlic. Cook in a large pot with a little oil for 2 minutes.

    2 min

  2. 2

    Add the beef cut into cubes and brown for 5 minutes on all sides.

    5 min

  3. 3

    Pour in the beef broth, add cumin and bring to a boil.

    3 min

  4. 4

    Simmer covered for 30 minutes.

    30 min

  5. 5

    Add the diced potatoes and corn, cook for 15 minutes.

    15 min

  6. 6

    Season with salt and pepper, garnish with fresh cilantro before serving.

    2 min

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