Colombian Ajiaco

Colombian Ajiaco 

Temps

55 min

Difficulté

facile

Ingrédients

12

Budget

~12-16

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This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

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Valeurs nutritionnelles

65

Score santé

Bon · /100

320 kcal

par portion

14 gProtéines
8 gLipides
48 gGlucides

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6pers.

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Etapes

  1. 1

    Mince the onions, garlic, and pepper

    8 min

  2. 2

    Sauté the onions, garlic, and pepper in olive oil

    5 min

  3. 3

    Add the crushed tomatoes and cumin

    3 min

  4. 4

    Pour in the broth and bring to a boil

    5 min

  5. 5

    Add diced sweet potatoes and corn, simmer for 15 minutes

    15 min

  6. 6

    Add the red beans and cook for an additional 10 minutes

    10 min

  7. 7

    Season to taste and garnish with fresh cilantro before serving

    2 min

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