
Temps
55 min
Difficulté
facile
Ingrédients
12
Budget
~12-16 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Mince the onions, garlic, and pepper
8 min
Sauté the onions, garlic, and pepper in olive oil
5 min
Add the crushed tomatoes and cumin
3 min
Pour in the broth and bring to a boil
5 min
Add diced sweet potatoes and corn, simmer for 15 minutes
15 min
Add the red beans and cook for an additional 10 minutes
10 min
Season to taste and garnish with fresh cilantro before serving
2 min