Chicken, Avocado and Tomato Wraps

Name: Chicken, Avocado and Tomato Wraps
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 2 portions
Cuisine: mexicaine
Ingredients: 200 g Chicken; 2 piece Whole wheat tortillas; 1 piece Avocados; 150 g Tomatoes; 50 g Lettuce; 2 tsp Mustard; 1 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~7-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

28 gProtéines

16 gLipides

28 gGlucides

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Etapes

1
Cut the chicken into thin strips and season with salt and pepper.
3 min
2
Heat the oil in a pan and cook the chicken for 6-8 minutes until fully cooked.
8 min
3
Meanwhile, cut the avocado in half, remove the pit and slice the flesh.
2 min
4
Dice the tomatoes and tear the lettuce.
2 min
5
Lay the tortillas on a work surface and lightly spread with mustard.
1 min
6
Fill each tortilla with chicken, avocado, tomato and lettuce.
2 min
7
Roll the wraps tightly and serve cut in half.
1 min