
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cut the chicken into pieces and the vegetables into small cubes.
5 min
Heat the oil in a skillet and sear the chicken for 5 minutes.
5 min
Add the carrots and cauliflower, cook for 3 minutes.
3 min
Sprinkle the curry powder and mix well.
1 min
Pour in the water and simmer covered for 10 minutes.
10 min
Season with salt and pepper, and serve hot.