
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~8-11 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Cut the chicken into cubes and potatoes into small dice. Cook the rice separately in a saucepan with 500 ml of water.
5 min
Heat the oil in a wok or large pot, sear the chicken over high heat for 5 minutes.
5 min
Add the curry powder and garlic powder, stir for 1 minute to coat the chicken well.
1 min
Pour in the water, add the potatoes and broccoli, cover and simmer over medium heat for 15 minutes until tender.
15 min
Season with salt to taste and serve the curry over the white rice.
4 min