Chapli Kebab

Chapli Kebab 

Temps

35 min

Difficulté

facile

Ingrédients

16

Budget

~8-12

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

62

Score santé

Bon · /100

340 kcal

par portion

28 gProtéines
18 gLipides
22 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Boil potatoes in salted water until tender, then mash into a puree.

    15 min

  2. 2

    Finely chop onions, garlic, ginger, green chilies, cilantro, and mint.

    5 min

  3. 3

    Mix the ground beef, potato puree, and chopped herbs.

    2 min

  4. 4

    Fold in the beaten egg and spices (cumin, coriander, pepper).

    2 min

  5. 5

    Form 8 flat, even patties with damp hands.

    5 min

  6. 6

    Heat oil in a skillet over medium-high heat.

    2 min

  7. 7

    Pan-fry the patties 4-5 minutes per side until golden brown.

    10 min

  8. 8

    Make the mint sauce: mix yogurt, lemon juice, and fresh chopped mint.

    2 min

  9. 9

    Serve hot kebabs with mint sauce on the side.

    1 min

Tu pourrais aussi aimer

Chapli Kebab | YUZU