
Temps
45 min
Difficulté
moyen
Ingrédients
8
Budget
~10-16 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cook the potatoes in salted water for 20 minutes until tender.
20 min
Mash the hot potatoes with the juice of 2 lemons, the oil, and blended chili pepper.
3 min
Prepare a sauce with the tuna, mashed hard-boiled egg, and lemon juice.
5 min
Slice the avocados and drizzle with lemon juice.
3 min
Layer the causa by alternating potato purée, tuna, and avocado in a mold.
5 min
Carefully unmold onto plates and garnish.
2 min