Cabbage Wraps with Tempeh Satay and Broccoli
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Excellent · /100
390 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the tempeh into thick slices. Separate the broccoli into small florets. Mince the chili. Mix the peanut butter with the soy sauce and 2 tbsp of water.
5 min
- 2
Heat the oil in a skillet. Grill the tempeh slices for 3 minutes on each side.
7 min
- 3
Blanch the broccoli for 3 minutes in boiling water and drain.
4 min
- 4
Blanch the cabbage leaves for 30 seconds to soften them. Fill with tempeh, broccoli, and satay sauce with chili. Roll and serve.
3 min
