Cabbage Wraps with Tempeh Satay and Broccoli

Name: Cabbage Wraps with Tempeh Satay and Broccoli
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 250 g tempeh; 6 leaf cabbage; 200 g broccoli; 2 tbsp peanut butter; 1 tbsp soy sauce; 1 piece red chili; 1 tbsp sunflower oil

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

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Valeurs nutritionnelles

Score santé

Excellent · /100

390 kcal

par portion

26 gProtéines

24 gLipides

18 gGlucides

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Etapes

1
Cut the tempeh into thick slices. Separate the broccoli into small florets. Mince the chili. Mix the peanut butter with the soy sauce and 2 tbsp of water.
5 min
2
Heat the oil in a skillet. Grill the tempeh slices for 3 minutes on each side.
7 min
3
Blanch the broccoli for 3 minutes in boiling water and drain.
4 min
4
Blanch the cabbage leaves for 30 seconds to soften them. Fill with tempeh, broccoli, and satay sauce with chili. Roll and serve.
3 min