Bulgogi

Bulgogi 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~12-16

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

450 kcal

par portion

35 gProtéines
18 gLipides
38 gGlucides

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4pers.

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Etapes

  1. 1

    Thinly slice the beef against the grain. Prepare the marinade with soy sauce, sugar, grated garlic, ginger and sesame oil.

    10 min

  2. 2

    Marinate the beef for 15 minutes (or longer if possible).

    15 min

  3. 3

    Grill the beef in a very hot skillet or wok, 3 minutes per batch. Set aside.

    8 min

  4. 4

    Quickly stir-fry the bean sprouts and leek cut into matchsticks for 3 minutes.

    3 min

  5. 5

    Assemble bowls of rice with the bulgogi and stir-fried vegetables.

    1 min

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