Buddha Bowl with Quinoa and Lentils and Roasted Vegetables

Name: Buddha Bowl with Quinoa and Lentils and Roasted Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 portions
Ingredients: 100 g Quinoa; 100 g Lentils; 200 g Broccoli; 200 g Cauliflower; 100 g Beets; 500 ml Water; 40 ml Oil; 5 g Salt; 2 g Pepper

Temps

50 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Rinse the quinoa and lentils, then cook them together for 20 minutes in 500 ml of salted water.
20 min
2
Cut the broccoli, cauliflower, and beets into small florets.
10 min
3
Toss the vegetables with oil, spread them on a baking sheet, and roast at 200°C for 25 minutes.
25 min
4
Check that the quinoa and lentils are cooked, and drain if necessary.
2 min
5
Assemble the bowls by layering the quinoa and lentils with the roasted vegetables.
3 min