Buddha Bowl with Quinoa and Lentils and Roasted Vegetables
Temps
50 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Rinse the quinoa and lentils, then cook them together for 20 minutes in 500 ml of salted water.
20 min
- 2
Cut the broccoli, cauliflower, and beets into small florets.
10 min
- 3
Toss the vegetables with oil, spread them on a baking sheet, and roast at 200°C for 25 minutes.
25 min
- 4
Check that the quinoa and lentils are cooked, and drain if necessary.
2 min
- 5
Assemble the bowls by layering the quinoa and lentils with the roasted vegetables.
3 min
