
Temps
80 min
Difficulté
moyen
Ingrédients
14
Budget
~16-24 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
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Soak the black beans overnight in water, or bring to a boil for 10 minutes then let rest for 1 hour. Drain.
Cut the meats into chunks. Heat the oil in a large pot, then sear the meats over high heat until browned.
10 min
Add the diced onion and garlic, cook for 3 minutes until fragrant.
3 min
Add the drained beans, crushed tomatoes, bay leaves, and cumin.
1 min
Cover and simmer gently for 45 minutes until the beans are tender and the sauce has thickened.
45 min
Meanwhile, cook the rice and sauté the collard greens in a pan with a little oil.
20 min
Season the feijoada with salt and pepper to taste. Serve with the rice and sautéed greens.