Brazilian Feijoada

Brazilian Feijoada 

Temps

80 min

Difficulté

moyen

Ingrédients

14

Budget

~16-24

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Valeurs nutritionnelles

42

Score santé

Moyen · /100

520 kcal

par portion

35 gProtéines
24 gLipides
42 gGlucides

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Etapes

  1. 1

    Soak the black beans overnight in water, or bring to a boil for 10 minutes then let rest for 1 hour. Drain.

  2. 2

    Cut the meats into chunks. Heat the oil in a large pot, then sear the meats over high heat until browned.

    10 min

  3. 3

    Add the diced onion and garlic, cook for 3 minutes until fragrant.

    3 min

  4. 4

    Add the drained beans, crushed tomatoes, bay leaves, and cumin.

    1 min

  5. 5

    Cover and simmer gently for 45 minutes until the beans are tender and the sauce has thickened.

    45 min

  6. 6

    Meanwhile, cook the rice and sauté the collard greens in a pan with a little oil.

    20 min

  7. 7

    Season the feijoada with salt and pepper to taste. Serve with the rice and sautéed greens.

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