Blackened Mahi-Mahi Cajun

Name: Blackened Mahi-Mahi Cajun
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Cajun
Ingredients: 400 g Mahi-mahi fillet; 1 tbsp Smoked paprika; 0.5 tsp Cayenne pepper; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Dried oregano; 0.5 tsp Dried thyme; 1 tsp Sea salt; 0.5 tsp Black pepper; 40 g Butter; 1 piece Fresh lemon; 300 g Sweet potato

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~12-18 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

32 gProtéines

12 gLipides

8 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Mix all the spices (paprika, cayenne, garlic, onion, oregano, thyme, salt, pepper) together in a shallow dish.
2 min
2
Thoroughly coat the mahi-mahi fillet on both sides with the spice mixture, pressing gently.
3 min
3
Heat the butter in a very hot skillet (important for the crust).
2 min
4
Place the spiced fillet in the hot butter and cook 5-6 minutes per side until a golden crust forms.
11 min
5
Serve with a squeeze of fresh lemon juice and roasted sweet potato slices.