Blackened Catfish

Name: Blackened Catfish
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Cajun
Ingredients: 2 piece Catfish fillet; 1 tsp Paprika; 0.5 tsp Cayenne; 1 tsp Onion powder; 1 tsp Garlic powder; 0.5 tsp Dried thyme; 0.5 tsp Dried oregano; 2 tbsp Butter; 1 piece Lemon; 0.5 tsp Salt; 0.25 tsp Black pepper

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~8-12 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

30 gProtéines

14 gLipides

4 gGlucides

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Etapes

1
Mix all the spices in a shallow dish (paprika, cayenne, onion and garlic powders, thyme, oregano, salt, and black pepper).
2 min
2
Generously coat both sides of the fish fillets with the spice mixture.
2 min
3
Melt the butter in a very hot skillet over high heat.
2 min
4
Place the fillets in the skillet and cook 5-6 minutes on each side until a black crust forms.
12 min
5
Drizzle with fresh lemon juice and serve immediately.