Beet, Carrot, and Mackerel Salad

Beet, Carrot, and Mackerel Salad 

Temps

10 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

320 kcal

par portion

24 gProtéines
16 gLipides
22 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the beet into cubes or julienne strips.

    3 min

  2. 2

    Grate the carrots using a grater or food processor.

    3 min

  3. 3

    Place the beet and carrot in a salad bowl, drain the mackerel and add it.

    2 min

  4. 4

    Drizzle with olive oil, season with salt and pepper, and toss well. Serve chilled.

    2 min

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Beet, Carrot, and Mackerel Salad | YUZU