
Temps
10 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut the beet into cubes or julienne strips.
3 min
Grate the carrots using a grater or food processor.
3 min
Place the beet and carrot in a salad bowl, drain the mackerel and add it.
2 min
Drizzle with olive oil, season with salt and pepper, and toss well. Serve chilled.
2 min