
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
And on your plate?
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What about you — what’s your goal?
Preheat the oven to 200°C. Cook red lentils for 8 minutes in boiling salted water, then drain.
10 min
Mix the lentils with spinach, crushed tomatoes, minced garlic, and oregano in a baking dish.
3 min
Crumble the feta over the top and bake for 20 minutes until golden and bubbling.
20 min
Let rest for 2 minutes before serving.
2 min