Asian Sweet and Savory Bowl: Quinoa, Kiwis, Ham and Miso-Mustard Sauce

Name: Asian Sweet and Savory Bowl: Quinoa, Kiwis, Ham and Miso-Mustard Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 150 g Quinoa; 4 pieces Kiwis; 150 g Ham; 0.5 head Broccoli; 2 medium Carrots; 60 g Peanuts; 2 tbsp White miso; 1 tbsp Dijon mustard; 1 tbsp Sesame oil; 3 tbsp Olive oil; 300 ml Water; 1 tbsp Rice vinegar; 0.5 tsp Salt; 0.25 tsp Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~15-22 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Rinse the quinoa and cook in 300ml of boiling water for 15 minutes. Let rest for 5 minutes off the heat.
20 min
2
Cut broccoli into florets and carrots into julienne. Cook for 5 minutes in a pan with olive oil.
5 min
3
Grill the ham slices in a pan for 2-3 minutes on each side. Dice into cubes.
3 min
4
Prepare the sauce: mix the miso, mustard, sesame oil, vinegar, and 3 tablespoons of water.
2 min
5
Peel and slice the kiwis into rounds.
3 min
6
Assemble the bowls: base of quinoa, roasted vegetables, ham, kiwis, and crushed peanuts.
2 min
7
Pour the miso-mustard sauce over each bowl and serve immediately.
1 min