Asian-Style Vegetable and Tuna Wok

Name: Asian-Style Vegetable and Tuna Wok
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 2 piece Carrots; 100 g Celery; 200 g Canned tuna; 20 ml Olive oil; 30 ml Soy sauce; 10 g Fresh ginger; 2 clove Garlic; 5 ml Honey; 50 ml Water

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

28 gProtéines

12 gLipides

18 gGlucides

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Etapes

1
Cut the carrots into thin sticks and the celery into chunks. Mince the ginger and garlic.
5 min
2
Heat the oil in the wok over high heat, add garlic and ginger, and let it perfume for 1 minute.
1 min
3
Add the carrots and celery, stir-fry for 5-6 minutes, stirring regularly.
6 min
4
Drain the tuna and add it to the wok with the soy sauce, honey, and water.
3 min
5
Mix well, let it cook for 2-3 minutes so the flavors meld together. Serve hot.
3 min