
Temps
50 min
Difficulté
difficile
Ingrédients
14
Budget
~22-35 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Rinse the quinoa. Pulse the cauliflower in a food processor to create grains. Mince shallots and garlic, slice ginger.
8 min
Heat sesame oil in a pot, sauté shallots and garlic for 2 minutes.
2 min
Add ginger, then quinoa. Toast for 3 minutes. Add the cauliflower 'rice' and stir.
5 min
Gradually pour in the dashi broth and coconut milk, stirring regularly for 15 minutes.
15 min
Melt white chocolate with butter. Dissolve miso in a little orange juice.
5 min
Fold the white chocolate into the risotto. Season with miso-orange mixture, salt, and pepper.
3 min
Transfer to bowls. Prepare foam by whisking orange juice with a bit of cream. Garnish with foam and orange zest.
4 min