Asian Fusion Bowl: Lentils Quinoa, Miso Beet and Crispy Vegetables

Name: Asian Fusion Bowl: Lentils Quinoa, Miso Beet and Crispy Vegetables
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 portions
Cuisine: japonaise
Ingredients: 150 g Lentils; 100 g Quinoa; 250 g Beets; 300 g Broccoli; 60 g Walnuts; 30 g Miso; 50 ml Rice vinegar; 100 ml Peanut sauce; 15 ml Honey; 20 ml Sesame oil; 500 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

55 min

Difficulté

difficile

Ingrédients

Budget

~11-16 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook lentils and quinoa in salted boiling water, 25 minutes.
25 min
2
Cut beets into fine julienne and marinate in miso and vinegar.
10 min
3
Cut broccoli into small florets and roast at 200°C until crispy.
15 min
4
Prepare the sauce by mixing peanut sauce, honey and sesame oil.
3 min
5
Crush the walnuts and lightly toast them in a skillet.
5 min
6
Assemble the bowls: lentil-quinoa base, marinated beets, roasted broccoli, sauce and walnuts.
5 min