Zucchini, Rice and Ginger-Soy Sauce Stir-Fry
Temps
28 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Etapes
- 1
Cut the zucchini into thin batons or half-moons. Finely mince the ginger and garlic.
5 min
- 2
If the rice is not cooked, cook it or use cooked and cooled rice (reheated rice stir-fries better).
- 3
Heat the oil in a wok or large skillet over high heat.
1 min
- 4
Add the minced garlic and ginger, let them infuse for 30 seconds.
1 min
- 5
Add the zucchini and stir-fry for 6-7 minutes until tender but still slightly crisp.
7 min
- 6
Add the cooked rice, soy sauce and pepper. Mix well and cook for 5-6 minutes until everything is heated through and combined.
6 min
- 7
Sprinkle with sesame if desired and serve hot.
