Zucchini and Green Lentil Soup

Zucchini and Green Lentil Soup 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~1-2

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Cut the zucchini into small cubes.

    5 min

  2. 2

    In a saucepan, sauté the garlic in olive oil.

    2 min

  3. 3

    Add the zucchini and lentils, then pour in the water.

    3 min

  4. 4

    Bring to a boil and simmer for 20 minutes until the lentils are tender.

    20 min

  5. 5

    Season with salt and pepper.

    1 min

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