Wraps with Roasted Vegetables and Hummus

Name: Wraps with Roasted Vegetables and Hummus
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3 portions
Cuisine: libanaise
Ingredients: 250 g Potatoes; 200 g Carrots; 250 g Canned chickpeas; 3 tbsp Tahini; 2 tbsp Lemon juice; 3 piece Tortillas; 100 g Arugula; 4 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper; 1 clove Garlic

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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Etapes

1
Cut potatoes and carrots into cubes, drizzle with oil, season with salt and pepper, and roast in the oven at 200°C for 25 minutes.
25 min
2
Meanwhile, prepare the hummus by blending chickpeas, tahini, lemon juice, garlic, and a little water.
10 min
3
Warm the tortillas briefly in a skillet.
2 min
4
Assemble the wraps: spread hummus, add roasted vegetables, arugula, and roll up.
5 min