Wraps with Grilled Vegetables and Hummus

Name: Wraps with Grilled Vegetables and Hummus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 portions
Cuisine: libanaise
Ingredients: 250 g Potatoes; 200 g Carrot; 4 piece Tortillas; 100 g Hummus; 80 g Fresh spinach; 1 piece Tomato; 3 tbsp Olive oil; 1 tsp Cumin; 0.5 tsp Salt; 0.5 tsp Pepper

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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Etapes

1
Cut the potatoes and carrots into sticks about 1 cm thick.
8 min
2
Toss the vegetables with 2 tbsp of oil, cumin, salt and pepper.
1 min
3
Grill the vegetables in a wok or skillet for 12-15 minutes, stirring regularly, until golden and tender.
15 min
4
Wash the tomato and slice it. Spread hummus on the tortillas.
3 min
5
Assemble the wraps by adding hummus, spinach, grilled vegetables and tomato. Roll tightly and cut in half.
2 min