Warm Salad with Asparagus, Quinoa and Apples
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the quinoa in boiling salted water for 15 minutes, then drain.
15 min
- 2
Cut the asparagus into pieces and sauté in a pan with a little oil for 8 minutes.
8 min
- 3
Dice the apples without peeling to retain texture.
2 min
- 4
Assemble in a salad bowl: warm quinoa, asparagus, apples and grated Gruyère.
2 min
- 5
Drizzle with a mixture of olive oil and balsamic vinegar, season with salt and pepper before serving.
1 min
