Warm Salad with Apples and Roasted Lentils

Warm Salad with Apples and Roasted Lentils 

Temps

30 min

Difficulté

moyen

Ingrédients

10

Budget

~4-6

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

63

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines
9 gLipides
24 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Prepare the vinaigrette by whisking together vinegar, honey, mustard, and 2 tbsp oil.

    2 min

  2. 2

    Prepare the ingredients: dice the apples into small pieces and finely chop the celery.

    5 min

  3. 3

    Pour the lentils into a pan with 1 tbsp oil and roast for 8-10 minutes until crispy.

    10 min

  4. 4

    Deglaze the hot lentils with the vinaigrette.

    2 min

  5. 5

    Arrange the spinach on plates, add the apples and celery.

    2 min

  6. 6

    Pour the hot lentils over the spinach and serve immediately.

    1 min

Tu pourrais aussi aimer

Warm Salad with Apples and Roasted Lentils | YUZU