Warm Lentil Salad with Apples and Walnuts

Name: Warm Lentil Salad with Apples and Walnuts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 250 g Lentils; 2 piece Apples; 100 g Spinach; 1 piece Carrots; 80 g Walnuts; 4 tbsp Olive oil; 2 tbsp White vinegar; 600 ml Water; 1 tsp Mustard; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cook the lentils in boiling water for 20 minutes until tender. Drain and let cool slightly.
20 min
2
Meanwhile, dice the apples and grate the carrots. Roughly chop the walnuts.
10 min
3
Prepare the vinaigrette: mix oil, vinegar, mustard, salt and pepper in a bowl.
2 min
4
Pour the warm lentils into a salad bowl. Add the apples, grated carrots, spinach and walnuts.
2 min
5
Drizzle the vinaigrette over the salad and toss gently. Serve warm or at room temperature.
1 min