Warm Lentil Salad
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the lentils in a pot for 15 minutes if they are not already cooked.
15 min
- 2
Cut the zucchini into thin slices using a vegetable peeler or knife.
5 min
- 3
Wash and tear the green salad.
3 min
- 4
Combine the warm lentils, salad and zucchini.
- 5
Drizzle with olive oil, season with salt and pepper. Serve immediately.
