Warm Lentil and Zucchini Salad

Warm Lentil and Zucchini Salad 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Cook the lentils in boiling salted water for 15 minutes.

    15 min

  2. 2

    Meanwhile, dice the zucchini and sauté it in a pan with 2 tablespoons of oil.

    8 min

  3. 3

    Drain the lentils and mix them with the hot zucchini and remaining olive oil.

    2 min

  4. 4

    Arrange on a bed of fresh greens, season to taste, and serve warm.

    2 min

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Warm Lentil and Zucchini Salad | YUZU