Warm Lentil and Potato Composed Salad

Warm Lentil and Potato Composed Salad 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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3pers.

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Etapes

  1. 1

    Cook the lentils in salted water for 20-25 minutes until tender but still firm.

    25 min

  2. 2

    Meanwhile, cut the potatoes into small cubes.

    5 min

  3. 3

    Heat the oil in a pan and cook the potatoes for 12-15 minutes until golden.

    15 min

  4. 4

    Drain the cooked lentils.

    1 min

  5. 5

    Arrange the fresh salad greens on plates and top with the warm lentils and potatoes.

    2 min

  6. 6

    Drizzle with oil, salt and pepper to taste.

    1 min

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Warm Lentil and Potato Composed Salad | YUZU