Warm Lentil and Beet Salad with Walnuts

Name: Warm Lentil and Beet Salad with Walnuts
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 200 g Lentils; 300 g Beet; 100 g Walnuts; 2 tbsp Mustard; 3 tbsp Oil; 500 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

50 min

Difficulté

facile

Ingrédients

Budget

~5-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

4pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Cook the lentils in salted boiling water for 25-30 minutes until tender
30 min
2
Cut the beet into cubes and roast in the oven at 200°C for 25 minutes
25 min
3
Roughly chop the walnuts by hand or with a food processor
5 min
4
Mix the cooked lentils and roasted beets in a large bowl
2 min
5
Prepare a vinaigrette with mustard, oil, salt and pepper, and pour over the salad
3 min
6
Sprinkle with chopped walnuts and serve warm
2 min