Warm Lentil and Apple Salad
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse and cook the green lentils for 15 minutes in boiling salted water until tender
15 min
- 2
Meanwhile, cut the carrots into sticks and sauté them in a pan with 1 tablespoon of oil
5 min
- 3
Drain the lentils and add them to the carrots, mix well
2 min
- 4
Cut the apple into small cubes and add it to the warm mixture with the fresh spinach
2 min
- 5
Pour in the remaining olive oil, season with salt and pepper, and mix well before serving warm
2 min
