
Temps
45 min
Difficulté
moyen
Ingrédients
6
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Toast the walnuts dry in a pan for 5 minutes to enhance their flavor.
5 min
Cook the lentils in boiling water for 20 minutes until very tender.
20 min
Drain the lentils and blend with the toasted walnuts and oil until you reach a smooth paste.
8 min
Transfer the paste to a pot and cook for 5 minutes, stirring constantly.
5 min
Season generously with salt and pepper, then serve hot.
2 min