Walnut and Lentil Paste (Asian Style)

Walnut and Lentil Paste (Asian Style) 

Temps

45 min

Difficulté

moyen

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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4pers.

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Etapes

  1. 1

    Toast the walnuts dry in a pan for 5 minutes to enhance their flavor.

    5 min

  2. 2

    Cook the lentils in boiling water for 20 minutes until very tender.

    20 min

  3. 3

    Drain the lentils and blend with the toasted walnuts and oil until you reach a smooth paste.

    8 min

  4. 4

    Transfer the paste to a pot and cook for 5 minutes, stirring constantly.

    5 min

  5. 5

    Season generously with salt and pepper, then serve hot.

    2 min

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Walnut and Lentil Paste (Asian Style) | YUZU